For the general public, one of the most reliable body measurements is “waist circumference” This measurement is an indicator of health risk associated with excess fat around the waist. Carrying excess body fat around your middle is more of a health risk than if weight is on your hips and thighs. Waist circumference is a good estimate of visceral fat, the dangerous internal fat that coats the organs. It is therefore a more accurate predictor of cardiovascular risk, (high blood pressure, high cholesterol) and type two diabetes.

To calculate waist circumference, a tape measure is wrapped around the waist, roughly in line with the belly button. A waist circumference of 102 centimeters (40 inches) or more in men, or 88 centimeters (35 inches) or more in women, is associated with health problems such as type 2 diabetes, heart disease and high blood pressure.  Many of these diseases can be prevented by maintaining a healthy weight and following a healthy lifestyle, including a well-balanced diet and regular physical activity.  Even small amounts of weight loss bring health benefits.

Posted in: Men's Health Measurements